Eat to Boost Your Lungs In Autumn

Eat to Boost Your Lungs In Autumn

Eat to Boost Your Lungs In Autumn The Energetics of Autumn Based on information found in ‘Food For the Seasons,’ Professor Lun Wong & Kath Knapsey Autumn is the season of Harvest and connects to the organ systems of the Lungs and Large Intestine.  It’s a time when...
A 5 Element Road Map Out Of Lockdown

A 5 Element Road Map Out Of Lockdown

A 5 Element Road Map Out Of Lockdown Holly Brocklebank- 5 Element Acupuncturist We entered our second lockdown and are re-emerging in Spring, the season of rebirth, not returning to the old, but are collectively re-birthing forward into the next chapter ahead. The...
Sneezy, watery, wheezy or itchy?….

Sneezy, watery, wheezy or itchy?….

Sneezy, watery, wheezy or itchy?…. by Emma Strapps Spring came early to Canberra this year. And with the strong spring winds come the seasonal irritants that are so bothersome for those of us who suffer with HAYFEVER! If that’s you or someone you love then...